Meet Our Founder: Ambur
Ambur Gregorio, LCSW
Founder and Therapist at Integrate Therapy & Wellness Collective
A Few Things That Bring Me Joy:
I’m a huge plant lover, and my house basically doubles as an indoor jungle. When I’m not in session, you can find me soaking up nature—whether that’s gardening, lounging in a hammock, or cruising around on my moped. I also love good food, cozy clothes, and quality time with my family. I share my home with my husband, our two sons, and my elderly grandfather, whom we have the privilege of caring for.
Also, fun fact: I have about 20 audiobooks in progress at any given time. Thanks, ADHD!
Something You Might Not Know About Me:
I’m just as passionate about leadership and business as I am about therapy. Creating Integrate Therapy & Wellness Collective has been one of the greatest honors of my life. I truly believe that when therapists feel supported, inspired, and aligned with their work, they can show up more fully for their clients—and that ripple effect is powerful.
What Therapy Looks Like With Me:
At its core, therapy is about creating a safe, compassionate space where you can explore, heal, and grow. My approach is rooted in curiosity, collaboration, and a deep belief in your ability to heal. I specialize in working with adults who struggle with anxiety, self-doubt, codependency, and ADHD, helping them rewrite the internal narratives that keep them stuck.
I use EMDR and Internal Family Systems (IFS) because these models align with my belief that our defense mechanisms aren’t flaws—they’re strategies we’ve developed to protect ourselves. Together, we’ll explore those patterns, honor where they came from, and find new ways to move forward that feel more empowering and authentic.
A Little About My Background:
I’ve been a social worker for 12 years, spending the last five in clinical practice, supporting people on their healing journeys. In addition to my work with clients, I also love mentoring other therapists—whether that’s through clinical consultation or helping them navigate the wild world of business ownership.
If you’re looking for a therapist (or a consultation), I’d love to connect. Healing is a journey, and you don’t have to do it alone.
Why I Do This Work:
Like many therapists, my passion for this work is deeply personal. As someone with ADHD, I know firsthand what it’s like to navigate a brain that operates a little differently. That experience fuels my commitment to helping others embrace their unique strengths, break free from old patterns, and step into a life that feels more authentic and connected. I’m especially fascinated by how our past experiences shape the way we move through the world—sometimes in ways that no longer serve us. My mission is to help people untangle those patterns and find new ways of being that feel more aligned and freeing.
What I Want You to Know About Me:
In addition to being a therapist, I’m the founder of Integrate Therapy & Wellness Collective, a practice I launched in April 2023. My vision was to build a space where somatic, holistic, and deeply passionate trauma therapists could come together to do meaningful work—and I’m so grateful to say that’s exactly what we’ve created.
Beyond therapy, I also offer clinical consultation for therapists looking to deepen their skills, as well as business coaching for those interested in starting or growing a group practice. I love supporting other therapists in finding their flow, building sustainable businesses, and leading with authenticity.