Jen Bennethum, LCSW
For those looking to better understand trauma and healing, I often recommend:
The Body Keeps the Score by Bessel van der Kolk – A powerful book on the mind-body connection in trauma recovery.
The Let Them Theory by Mel Robbins – A great resource for building self-worth and learning to release the opinions and actions of others.
A Fun or Unexpected Fact About Me:
I’ve jumped out of an airplane before! And when I got married, I wore white combat boots—because you can take the girl out of the Army, but you can’t take the Army out of the girl!
A Little More About Me:
I believe that everyone deserves another chance to create a fulfilling, healthy life. My goal is to provide a safe, supportive environment where clients feel empowered to heal, grow, and rediscover their inner strength. No matter where you are on your journey, I am here to walk alongside you.
How Long I’ve Been Practicing:
I have been practicing as a therapist for two years, continually growing my skills and experience to better serve my clients.
My Areas of Expertise:
I specialize in working with individuals who have experienced trauma, PTSD, addiction, and domestic or sexual violence. I am also passionate about supporting veterans and individuals struggling with depression and anxiety. My approach is rooted in creating a safe, non-judgmental space where clients can begin their healing journey.
Why I Chose This Area:
Every job and experience I’ve had has shaped my understanding of how to best help others. Each step in my career has expanded my skills and perspective, reinforcing my commitment to supporting people through life’s most challenging moments. I believe that healing is possible for everyone, and I am dedicated to helping my clients reclaim their lives and move forward with strength and resilience.
What I Want Clients to Know About Me:
In addition to being an LCSW and National Board Certified Health & Wellness Coach, I am also a veteran. My background allows me to bring a unique perspective to my work, particularly when supporting veterans and individuals navigating trauma. I believe strongly in treating every client with respect, compassion, and understanding—without judgment.
A Few of My Favorite Things:
I find joy and relaxation in biking, kayaking, reading, crocheting, and playing the piano. Staying active and engaging in creative outlets helps me recharge and maintain balance in my own life.
