Exploring EMDR and IFS: Two Powerful Therapies for Healing Trauma
EMDR and IFS therapy have become wildly popular for treating trauma and improving mental health, for good reason.
Why are the Teenage Years so Challenging and How can DBT Help?
Meet our Therapist: Kim Cinko
Kim Cinko, LSW is accepting new clients for EMDR trauma therapy and couples counseling at Integrate Therapy and Wellness Collective.
Meet Our Therapists: Jensen Stanislaus, LSW
Trauma-Informed Care: Integrate’s Commitment to Comprehensive Healing
Exploring the Mind-Body Connection in Mental Health
Discover the profound impact of the mind-body connection on mental health at Integrate Therapy and Wellness. Learn how integrated approaches can enhance well-being and healing.
EMDR Therapy: Our Unique Methods for Trauma Therapy
Learn about EMDR therapy and our unique methods for trauma treatment at Integrate Therapy and Wellness. Discover what EMDR therapy is and how it can help you overcome trauma.
Gottman Method for Relationship Counseling
Explore the Gottman Method for relationship counseling at Integrate Therapy and Wellness. Learn how a research-based approach can strengthen your relationship with proven techniques.
This Morning Routine Will Improve Your Mood
It all begins with an idea.
How to Take An Effective Mental Health Day
It all begins with an idea.