Grounded in Growth: A Self Care and Planting Experience
Spring Community Event: Grounded in Growth
Join us for a rejuvenating community gathering at Integrate Therapy & Wellness Collective! This event is designed to nurture both inner and outer growth through hands-on experiences with nature.
Event Highlights:
🌱 Therapy Garden Awakening – Help our therapists spread wildflower seeds and bring new life to our therapy garden.
🪴 Houseplant Bar – Choose and pot your own houseplant while experiencing the therapeutic benefits of working with soil and greenery.
🌼 Take-Home Gifts – Leave with a new houseplant friend and a packet of wildflower seeds to plant in your own garden or flower beds.
Come connect with nature, community, and yourself in a space designed for healing and growth. We look forward to seeing you there!
15 spaces available. RSVP required.
To save your space, email: hello@integratetherapyandwellness.com
Virtual Anger Management Group
Join us for a virtual group to learn about practical coping strategies for Anger.
Virtual Anger Management
Join us for a 4 week virtual Anger Management group, led by LCSW Jennifer Bennethum. We will learn practical skills to help manage strong emotions in everyday life. The group will meet on Wednesday evenings from 6:30pm-9:00pm.
DBT Group for Teens
Virtual DBT Group for Teens, ages 15-18. Led by certified DBT therapist, Kirsten Smith, LPC.
Sunset Sound Bath
Join us for an outdoor sound bath at sunset. Engage in this somatic experience whether you want to support the trauma work that you are doing in therapy, need a space to relax, or just want to see what all the hype is about. Everyone is welcome!
Connect + Refresh. A Social Networking Event
Join us for a day of connection and restoration! We invite local mental health professionals to come and experience a time of networking, followed by an experience of self care. Jen Who Plays The Gong will provide a 20 minute sound bath and Sage Studio of Intercourse will offer a 20 minute yoga practice outdoors, by the perennial garden (weather permitting). There will be massage chairs and other activities available indoors.
Somatic Processing Sessions
Integrate is delighted to host Guest Holistic Practitioner Trella Dubetz, LMT on Friday, July 26th. She will offer one-hour, individual sessions.
Trella explores the mind-body connection through gentle touch and movement. She works to release habitual holding patterns in the mind and body, relaxing you and enhancing performance in your daily activities.
During these sessions, she will utilize SomatoEmotional Release (SER), Craniosacral Therapy, and The Trager® Approach, offering clients a unique combination of somatic experiencing and bodywork.
$130/ one hour session
Space is limited. To reserve your session:
Call or Text 717.594.9633
Email Hello@integratetherapyandwellness.com
Sunrise Sound Bath
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.